Below are 27 reflections in honor of 27 trips around the sun! I hope these inspire you to live with more intentionality and mindfulness as they have for me!
1. Prioritize slowing down. Honor the rhythm of your soul.
2. Notice the “moments of joy” woven throughout each day. Simplicity is joy!
3. Step into the unknown. Take the leap. Live boldly.
4. Healing is a choice. It begins by listening to your body.
5. Choose vulnerability over fear. Allow yourself to be seen.
6. Cultivate and savor “dolce moments.” Froth the milk in your coffee. Use loose leaf tea. Quality. La dolce vita.
7. Follow your inner voice. Always.
8. Know your core values. Re-evaluate them often. Don’t be afraid to let them shift throughout different seasons and being open to new ways of thinking.
9. Speak the truth. Even if your voice shakes.
10. Lie under a tree. It can give you a new, refreshing lens to see through.
11. Listen to your favorite song everyday.
12. Notice where your feet are. Be fully there.
13. Be a student to the wisdom of nature. What is she revealing to you today?
14. Eat your favorite foods. Choose quality. Savor each bite!
15. Trust the unfolding and unraveling of life (I know it’s hard!). You will discover what is truly meant for you: unexpected opportunities and beautiful destinations.
16. Let go of structure and routine every once in awhile. Flexibility of mind creates new rhtymns.
17. Seek out as many local cafes as possible. Befriend the barista!
18. Remind yourself: you are not your thoughts and you are not defined by your struggles. Your strength and resilience are forged in these depths.
19. Embrace ease. Inhale deeply, exhale slowly. This creates space to feel.
20. Write down your dreams. Honor their importance. Believe in your ability to make them happen.
21. Soften and surrender. Tenderness is strength.
22. Let go of striving. Know your tendencies that lead to strain. Be intentional about where you spend your time and what you put your energy towards.
23. Prioritize stillness everyday. Reflect inward. Be intentional with your time and energy.
24. Cultivate your creativity.
25. Pay attention to when you feel your freest. Follow it. This is where the magic happens!.
26. Celebrate your strengths and be compassionate toward your limitations. Self acceptance creates inner peace.
27. Move to Italy ;)